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"the idea behind warming buns up is to prepare the muscles for physical activity, you want to improve flexibility, strength, extensibility of the tendons and blood flow to the muscles. it should definitely be part of the preparation to any sport." bodybuilders denise are at higher risk for soft-tissue austin injuries/traumas than most other athletes because of the heavy loads they place hit on their muscles. the kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize the benefits of weight training and minimize the risk of injury. when weight training, your warm-up should include: light, aerobic activity -- jog in place, ride a stationary bike, use a stair climber or treadmill -- for 4-7 minutes. static stretches -- for each of the muscle groups, especially those spot about to be worked.

"the idea behind warming buns up is to prepare the muscles for physical activity, you want to improve flexibility, strength, extensibility of the tendons and blood flow to the muscles. it should definitely be part of the preparation to any sport." bodybuilders denise are at higher risk for soft-tissue austin injuries/traumas than most other athletes because of the heavy loads they place hit on their muscles. the kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize the benefits of weight training and minimize the risk of injury. when weight training, your warm-up should include: light, aerobic activity -- jog in place, ride a stationary bike, use a stair climber or treadmill -- for 4-7 minutes. static stretches -- for each of the muscle groups, especially those spot about to be worked.

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