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Everyone can find at least ten minutes in their day to exercise and we've found some great workouts. Stop by our online health and fitness video store. We carry a wide variety of exercise videos, dvds, books, and accessories. Get moving with aerobics, toning, yoga, stretching, martial arts, and dance! Check herefull body workouts, denise austins hit the spot buns, denise austins hit the spot tone and tighten dvd, denise austins hit the spots perfect parts trio, denise austins mat workout based on j.h. pilates, denise austins matt workout based on j.h. pilates dvd, denise austins new super stomachs, denise austins pregnancy plus workout, denise austins shortcuts legs & buns, denise austins shortcuts legs and buns, denise austins six minute waist trimmer, denise austins step n shape, denise austins trim & tone trio, denise austins trim and tone trio, denise austins trim walk indoor outdoor with audio tape, denise austins trim walk inside your home, denise austins video, full body workout, keli robert, keli robert kickbutt cardio combat, keli robert real fitness total body circuit training, keli robert real fitness ultimate step workout, keli robert the body bar challenge, keli robert the new bodybar workout, keli roberts, keli roberts kickbutt cardio combat, keli roberts real fitness total body circuit training, keli roberts real fitness ultimate step workout, keli roberts the body bar challenge Use very light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. Use very light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. ©2003 www.fast-workout-video.com. All rights reserved. |