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Everyone can find at least ten minutes in their day to exercise and we've found some great workouts. Stop by our online health and fitness video store. We carry a wide variety of exercise videos, dvds, books, and accessories. Get moving with aerobics, toning, yoga, stretching, martial arts, and dance! Check here

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to build some muscle while doing your cardio, try circuit-training and body-sculpting body classes that roll workout resistance and aerobic training into one continuous routine. that’s just the tip of the iceberg. none of these types of classes is inherently better full or worse than others; it depends on where you’ve been and where you want to go. “if you used to run track or play basketball, you should probably try something like a high-low class, which entails a lot of running and jumping,” she explains. “on the other hand, if you aren’t a dancer or a ‘movement’ person, i wouldn’t recommend a funk body or a hip-hop class, at least not initially. it’d be confusing and you probably wouldn’t get a good workout.”