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Everyone can find at least ten minutes in their day to exercise and we've found some great workouts. Stop by our online health and fitness video store. We carry a wide variety of exercise videos, dvds, books, and accessories. Get moving with aerobics, toning, yoga, stretching, martial arts, and dance! Find herekeli robert the body bar challenge, keli robert the new bodybar workout, keli roberts, keli roberts kickbutt cardio combat, keli roberts real fitness total body circuit training, keli roberts real fitness ultimate step workout, keli roberts the body bar challenge, keli roberts the new bodybar workout, lynn robertson, lynn robertson body control, lynn robertson weekly workout, lynn robertsons body control, lynn robertsons weekly workout, margaret richard, margaret richard upper body sculpture express, margaret richards upper body sculpture express, speed workout, speed workouts "The idea behind warming up is to prepare the muscles for physical activity, You want to improve flexibility, strength, kelirobertthebodybarchallenge extensibility of the tendons and blood flow to the muscles. It should definitely be part of the preparation to any sport." Bodybuilders are at higher risk for soft-tissue injuries/traumas than most other athletes because of the heavy loads they place on their muscles. Kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize the benefits of weight training and minimize the risk of injury. When weight training, your warm-up should include: Light, aerobic activity -- jog in place, ride a stationary bike, use a stair climber or treadmill -- for 4-7 minutes. Static stretches -- for each of the muscle groups, especially those about to be worked. "The idea behind warming up is to prepare the muscles for physical activity, You want to improve flexibility, strength, kelirobertthebodybarchallenge extensibility of the tendons and blood flow to the muscles. It should definitely be part of the preparation to any sport." Bodybuilders are at higher risk for soft-tissue injuries/traumas than most other athletes because of the heavy loads they place on their muscles. Kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize the benefits of weight training and minimize the risk of injury. When weight training, your warm-up should include: Light, aerobic activity -- jog in place, ride a stationary bike, use a stair climber or treadmill -- for 4-7 minutes. Static stretches -- for each of the muscle groups, especially those about to be worked. ©2003 www.fast-workout-video.com. All rights reserved. |